Understanding your stress level is important. Stress can be caused by many different things. For example some people fear of something dangerouse which is referred to as a physical stress. Another example such as worrying over your family or job is known as emotional stress. The first step is to identify what may be causing your stress. Once you understand what is causing your stress the better deal with your stress.
Some of the most common sources of stress are:
Survival Stress is when you are afraid that someone or something may physically hurt you. Your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation or escape it all together.
Internal Stress is when people make themselves stressed. This often happens when we worry about things we can't control or put ourselves in situations we know will cause stress.
Environmental Stress is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family.
Fatigue and Overwork is typically caused by working too much or too hard at your job(s), school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation.
Understanding which stress affects you and learning techniques to manage your stress can greatly improve your life. Watch for Saturday’s posting on Stress Busters.
FashionStyle Coach’s Tip: “The first step is to identify what may be causing your stress. Once you understand what is causing your stress the better deal with your stress.”
Smiles!
FashionStyle & Skin Fitness Coach,
Karen
Helping you reach your Skin Fitness Goals in 2009!!
Don’t be shy….share your beauty questions with me at www.askbeautyquestions.com.
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