Whether you want to shed a few pounds or you want to take off unwanted pounds and remain slender forever you must begin somewhere. Why not start here?
1) Determine your goal weight.
2) Determine your goal date.
3) Write down 10 reasons you want to loose ___ pounds.
4) Be committed!
Start by learning more about your body. Begin to change your thoughts on how you deal with food. Forget diets! Diets often make you feel deprived and involved dramatic changes that lead the majority of people right back to their old ways. To reach and maintain your ideal size you must form new eating habits. Habits are a function of your subconscious mind. Therefore, replace you old habits with new ones! Keep a food journal to help you determine how much you are consuming. It’s going to take some time but by monitoring our changes you’ll l stay motivated and be on your way to a new you!
Smiles! FashionStyle & Skin Fitness Coach, Karen
Helping you reach your Skin Fitness Goals in 2009!! Don’t be shy….share your beauty questions with me at www.askbeautyquestions.com.
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