I promised you a list of Stress Busters. One of the wonderful opportunities I have is to spend time with clients and provide you with a Spa Escape in the comfort of your own home. If you are in my area it would be my pleasure to spend an hour of total relaxation with you sharing relaxation techniques with you. If you are outside of my area we can still enjoy this via video. I know you will feel renewed and de-stressed!
Here’s My Top 10 Tips for You!
#1 – Drink plenty of water.
#2 – Get enough sleep.
#3 – Laugh more! Attend a comedy club if you have to.
#4 – Practice deep breathing. Concentrate on breathing from down deep in your diaphragm, not your chest.
#5 – get regular physical exercise. Do activities you enjoy: dancing, swimming, running, walking, biking.
#6 – Keep a good book in your purse.
#7 – Just say “no” to reduce your number of obligations each week. Schedule “you” time before social commitments and extracurricular activities.
#8 – Eat a balanced, healthy diet: plenty of fruits, vegetables, whole grains, legumes, lean meats, chicken and fish.
#9 – Organize your life: your time, your closet, your datebook, your car, your desk, your office.
#10 – Take a hot bath. Daydream. Relax your muscles.
Smiles!
FashionStyle & Skin Fitness Coach,
Karen
Helping you reach your Skin Fitness Goals in 2009!!
Don’t be shy….share your beauty questions with me at www.askbeautyquestions.com.
Stress might cause skin aging on your face. That's why you should learn how to handle stress. Also, eating healthy foods like fruits and veggies can help maintain healthy skin.
Posted by: blepharoplasty NJ | February 03, 2011 at 04:33 AM
Wow never knew that drinking lots of water is a real stress buster. Great info. Thanks
Posted by: MonaVie | July 16, 2011 at 09:02 PM